Tuesday, 20 October 2015

The Secret to a good night's sleep


There’s no denying that sleep is important. But while some people can easily fall into a peaceful slumber, there are those who endlessly struggle to get the shuteye they need. If you’re one of the unlucky ones, don’t despair. There are many tips you can follow to improve your sleep experience. Here are some of the best:

Choose the right bed

As obvious as it may sound, your bed plays a key role in enabling you to have a good night’s rest. A badly made bed may be the cause of your tossing and turning, so it’s important to ensure your mattress, your pillows and the actual bed itself are comfortable and of a high quality. Investing in an adjustable bed may be the answer to your problems. As explained by manufacturer Adjustamatic, these pieces of furniture are not only designed to ease any aches and pains you may have, but they also provide the comfort you need to doze off.

Set a schedule

You may find it useful to create a routine that you can stick to. Making the effort to go to bed at around the same time each night will help get your body clock on track. A disrupted sleeping pattern can have the same effects as jet lag, so stick to a regular schedule to wake up feeling fresh and energised.

Take the time to unwind

Modern life can often be hectic and finding the opportunity to relax can be difficult. Before settling down to sleep, it’s important to set some time aside to unwind. Whether it’s taking a long soak in the bath, reading a book or listening to some calming music, there are a number of simple activities you can do that will put you in the right frame of mind to successfully nod off.

Cut down on the caffeine

What you choose to drink throughout the day can have an impact on how well you sleep at night. The caffeine in tea and coffee acts as a stimulant, so while you may feel more alert during the day, it can make it much harder for you to relax once bedtime rolls around. Avoid drinks containing caffeine and perhaps try healthier alternatives such as herbal tea or even water.

Don’t worry about tomorrow

Whether you have an important meeting at work coming up or a personal problem looming in the back of your mind, the worries and concerns you have during the day can often keep up you up at night too. While you may not be able to forget about them, simply talking about your woes with a partner or friend before you head to bed might help. Afterall, being well rested will prepare you for whatever tomorrow has in store.

Now that the secret is out, there should be no reason why you can’t enjoy a good night’s sleep. Following these simple yet effective tips will help you get the shuteye you deserve. However, if you fail to see any improvement, you may want to consult a doctor for further advice.


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